https://www.kellymuirkarate.com/important-info daily 0.75 2026-05-14 https://www.kellymuirkarate.com/important-info/weather-update monthly 0.5 2026-01-27 https://www.kellymuirkarate.com/2026-events daily 0.75 2026-05-14 https://www.kellymuirkarate.com/2026-events/winter-kata-challenge-competition monthly 0.5 2025-12-30 https://www.kellymuirkarate.com/2026-events/winter-board-breaking-event monthly 0.5 2025-12-30 https://www.kellymuirkarate.com/2026-events/event-four-kfdya monthly 0.5 2025-01-03 https://www.kellymuirkarate.com/2026-events/event-one-gpwmw monthly 0.5 2025-01-03 https://www.kellymuirkarate.com/2026-events/event-five-n4bec monthly 0.5 2025-01-03 https://www.kellymuirkarate.com/2026-events/event-three-3bz6h monthly 0.5 2025-01-03 https://www.kellymuirkarate.com/2026-events/event-two-4n4zb monthly 0.5 2025-01-03 https://www.kellymuirkarate.com/weekly-update daily 0.75 2026-08-10 https://www.kellymuirkarate.com/weekly-update/blog-template-edx9l-cm2rd-xjgb4-cd4de-ge5zn monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/d99fe205-b141-4c2e-89b1-7380186fc36d/quinn.jpg Weekly Update - Weekly Update August 10 - 15, 2026 - Sensei Quinn! This is Sensei’s final week at the dojo before he leaves us to begin his incredible journey at Case Western University. (I feel certain he will love the photo I chose to share - Haha.) Sensei began his training well over a decade ago as a 6 year old…and now he is one of our Senior Instructors! Quinn is one of THE most intelligent, kind, responsible and hardworking students I have had the privilege of teaching during my career. His attention to detail is extraordinary - and the patient manner in which he leads students is phenomenal. We would like to send him off to College properly - so if your child trains in one of his classes, please take a moment to wish him the best of luck! As we did with Sadie, if you would like to donate to his college “good luck” fund, you can use the following Venmo. He will receive 100% of the donations. VENMO: @Kelly-Muir-2 (Note: There is a Matsubayashi Ryu Patch as my profile photo on Venmo. Please make sure you see that before you send anything.) We will miss you so much, Quinn! BUT - the Holidays are just around the corner and we can’t wait to see you then! https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/00495d6f-3ff4-43fc-9388-f1d5af1babd0/WMKA.jpg Weekly Update - Weekly Update August 10 - 15, 2026 - Congratulations to our New Okinawan Ranks! Well Done! Introducing our newest WMKA Shodan (1st Degree) Ranks: (Middle Row From Left) Sadie Sensei Mr. Chaykin Andrew Sensei Mr. Dizon Thank you to Tony Sensei, Patrick Sensei and Jonathan Sensei for sitting on the Evaluation Board. (Back Row) https://www.kellymuirkarate.com/weekly-update/blog-template-edx9l-cm2rd-xjgb4-cd4de monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1785760566403-FVTYIT982GWSLRHUGUFF/IMG_0212.jpg Weekly Update - Weekly Update August 3 - 8, 2026 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1785760639725-QFCNNK1ITZBSUVL339XT/IMG_0193+2.jpg Weekly Update - Weekly Update August 3 - 8, 2026 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1785760640799-8YPCMS7EOX9AP7T2VQ6N/IMG_0216.jpg Weekly Update - Weekly Update August 3 - 8, 2026 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1785760640839-CRCSF767114SXG99N6QW/IMG_0215.jpg Weekly Update - Weekly Update August 3 - 8, 2026 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1785760639731-MEA1DSAK9FZLVU55CHAY/IMG_0200.jpg Weekly Update - Weekly Update August 3 - 8, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/56cfcbf7-5f1c-4d0d-bc8e-e3368cdc7b52/IMG_9995.JPG Weekly Update - Weekly Update August 3 - 8, 2026 - Okinawan Examinations are THIS Week! https://www.kellymuirkarate.com/weekly-update/blog-template-edx9l-cm2rd-xjgb4 monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1784551982973-14IM2PJLM2MDL51RIEXG/IMG_8942.jpg Weekly Update - Weekly Update July 20 - 25 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1784551985992-540M8U3QWCG41DUX86S6/IMG_8932.JPG Weekly Update - Weekly Update July 20 - 25 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1784551987024-5FR7AUCIUL1MPFII9QRQ/IMG_4368.JPG Weekly Update - Weekly Update July 20 - 25 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1784551987782-7Y4EN6NYORXS9WV4PCWL/IMG_1750.JPG Weekly Update - Weekly Update July 20 - 25 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1784552038948-PW49X0U1DW4PMA3UZY91/IMG_1120.jpg Weekly Update - Weekly Update July 20 - 25 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/80819ad6-be50-4f3d-8db4-b53c68e323d8/Guardian.jpg Weekly Update - Weekly Update July 20 - 25 - INTRODUCING OUR GUARDIAN CLASS! Five Year Olds, This is For YOU! Details Below. https://www.kellymuirkarate.com/weekly-update/blog-template-edx9l-cm2rd monthly 0.5 2026-07-20 https://www.kellymuirkarate.com/weekly-update/blog-template-n2bj8-sgk57-9ssyy-n77cl-mbrwc monthly 0.5 2026-07-06 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/b4b0b56a-1ed2-4c97-aca2-2ffd0d141e01/IMG_5426.JPG Weekly Update - July 6 - 11, 2026 - Make it stand out OKINAWA 2025 : As we prepare for our 2026 Training Trip to Okinawa, I wanted to post a picture from Last Year’s Trip. Arakaki Sensei in the Arakaki Dojo, Tony Sensei and I. I am SO excited to share the incredible experience with our very first group from the dojo this October! Truly, a life changing trip! https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/80fbd4d1-7c40-4307-b469-30ef98482307/IMG_9521.jpg Weekly Update - July 6 - 11, 2026 - Make it stand out FROM THE MEMORY VAULT: 2017 (2018?) Beginner Summer Camp. SIX Students/Instructors in this Photo Went on to earn their black belt. Can you identify any of them?? (Answer Next Week!) https://www.kellymuirkarate.com/weekly-update/blog-template-n2bj8-sgk57-9ssyy-n77cl monthly 0.5 2026-07-06 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/337e4c96-8856-4fe6-bdfb-44a1a61b75e1/IMG_9660.JPG Weekly Update - June 29 - July 3 - Make it stand out Our Final group of Campers! Beginner Camp 2026 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/fe52e707-a3ab-49ae-93cf-3165ebe51b15/IMG_9750.jpg Weekly Update - June 29 - July 3 - Make it stand out Photo From Tony Sensei’s Promotion in Okinawa last Month. This is such a great accomplishment and we are so proud of him! Also, in the event you don’t know him, yet - he is easy to spot as he stands tall in a crowd! https://www.kellymuirkarate.com/weekly-update/blog-template-n2bj8-sgk57-9ssyy monthly 0.5 2026-06-29 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/85cfbd6b-9f0e-4b6a-953b-565a32ffadb8/IMG_9481+2.JPG Weekly Update - June 22 - 27 - Make it stand out PHOTO : INTERMEDIATE CAMP 2026 https://www.kellymuirkarate.com/weekly-update/blog-template-n2bj8-sgk57 monthly 0.5 2026-06-22 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/ab3584f9-3b78-4cca-9fe4-74cd9e592687/IMG_9330-2.jpg Weekly Update - June 15-20 - Make it stand out PHOTO : ADVANCED CAMP 2026 https://www.kellymuirkarate.com/weekly-update/blog-template-n2bj8 monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/b454299e-3c0f-45f1-9dd8-a4b340d4e172/IMG_9274.jpg Weekly Update - June 8-13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellymuirkarate.com/weekly-update/blog-template-4hjw3-lbcyy monthly 0.5 2026-06-01 https://www.kellymuirkarate.com/weekly-update/blog-template-4hjw3 monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/11caeede-10af-419f-afc6-2eb061718833/IMG_9065.jpg Weekly Update - Weekly Update May 26-31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellymuirkarate.com/weekly-update/category/Classes monthly 0.5 https://www.kellymuirkarate.com/home-old daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1704146808003-MGP1BOXD6TOKD52WKN7P/Depositphotos_117095318_L.jpg https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/2bd45004-cbc4-4f1d-b3d2-f2396d96bd21/ChatGPT+Image+Dec+2%2C+2025+at+11_14_10+PM.png https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/2eabc546-92c1-4bb7-8d25-356de6aee208/Depositphotos_11575121_S-2.jpg https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/47d915af-b232-4124-9c70-c9b85c85336e/IMG_0290-2.jpg https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/479ab28b-cad8-424f-a277-c6c9aca49174/Depositphotos_115178898_S-2.jpg https://www.kellymuirkarate.com/learning-and-earning-old daily 0.75 2026-05-14 https://www.kellymuirkarate.com/our-registration daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/624b503b4e8eed088f164602/1649102908600-U0K8HIPJE8OS3932XMHG/justice-rising-ECHO-AND-EARL-23.jpg https://www.kellymuirkarate.com/donate daily 0.75 2026-05-14 https://www.kellymuirkarate.com/membership daily 0.75 2026-05-14 https://www.kellymuirkarate.com/class-schedule daily 0.75 2026-05-14 https://www.kellymuirkarate.com/2026-annual-calendar daily 0.75 2026-05-14 https://www.kellymuirkarate.com/new-student-information daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1778719726582-F4YBVLU6A7LTWIW4LFU5/karatekids.jpg https://www.kellymuirkarate.com/home daily 1.0 2026-05-14 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1778719760100-3250CJR40X5C0THO6PVQ/Pi7_ChatGPTImage-white.png https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1778719760117-XRE28HFC705BO5FAWJ9O/Depositphotos_11575121_S-2.jpg https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1778719760124-ABQSXNNQ9FHG3UHGPEY6/IMG_0290-2.jpg https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1778719760132-8QE1GJEVSQY9NWFTIUQM/Depositphotos_115178898_S-2.jpg https://www.kellymuirkarate.com/contact daily 0.75 2026-05-14 https://www.kellymuirkarate.com/store daily 0.75 2026-05-14 https://www.kellymuirkarate.com/store/camp monthly 0.5 2026-07-29 https://www.kellymuirkarate.com/store/class-passes monthly 0.5 2026-05-28 https://www.kellymuirkarate.com/store/class-passes/class-pass-payment-options monthly 0.5 2026-05-28 https://www.kellymuirkarate.com/store/class-passes/class-pass-payment-options/class-pass-options monthly 0.5 2026-05-28 https://www.kellymuirkarate.com/store/class-passes/class-pass-payment-options/monthly-options monthly 0.5 2024-04-07 https://www.kellymuirkarate.com/store/class-passes/family-karate-payment-options/class-pass-options monthly 0.5 2026-05-28 https://www.kellymuirkarate.com/store/class-passes/family-karate-payment-options/monthly-options monthly 0.5 2023-07-16 https://www.kellymuirkarate.com/store/clothing monthly 0.5 2023-08-22 https://www.kellymuirkarate.com/store/examination-fees monthly 0.5 2025-06-17 https://www.kellymuirkarate.com/store/kbx monthly 0.5 2024-12-10 https://www.kellymuirkarate.com/store/registration monthly 0.5 2023-02-21 https://www.kellymuirkarate.com/store/sparring-equipment monthly 0.5 2023-01-26 https://www.kellymuirkarate.com/store/uniforms monthly 0.5 2023-01-26 https://www.kellymuirkarate.com/store/p/pre-karate-for-5-year-olds-shisa-club monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/ab48c24c-a2cf-49b7-91e9-e484b00bc852/Guardian.jpg Store - Fall 2026 Guardian Class Registration (5 & 6 Year Olds) - Guardian.jpg https://www.kellymuirkarate.com/store/p/matsubayashi-ryu-patch monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/9b2ea2f4-f2c6-4673-a616-1372216e9ece/SHORINRYU+3.jpg Store - Matsubayashi Ryu Patch - SHORINRYU 3.jpg https://www.kellymuirkarate.com/store/p/summer-camp-advanced-level-2024-cy88g-4sble monthly 0.5 2026-06-25 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/c6f1f223-eaf6-4673-963f-12358d3fe960/CAMPADV27.jpg Store - Summer Camp - 2027 ADVANCED - CAMPADV27.jpg https://www.kellymuirkarate.com/store/p/summer-camp-advanced-level-2024-cy88g-4sble-erggg monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/013148ec-5964-4918-bf8c-4c2a70288097/CampPost.jpg Store - Summer Camp - 2027 INTERMEDIATE / ADVANCED - CampPost.jpg https://www.kellymuirkarate.com/store/p/summer-camp-advanced-level-2024-cy88g-4sble-erggg-fdl82 monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/99405614-6818-47b8-875a-d1f6061facae/Copy+of+Copy+of+Green+White+Simple+Merry+Christmas+Instagram+Post.jpg Store - Summer Camp - 2027 BEGINNER / INTERMEDIATE - Copy of Copy of Green White Simple Merry Christmas Instagram Post.jpg https://www.kellymuirkarate.com/store/p/sparring-gear-shin-foot-guard monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1674412555804-TNCCJWB8HMA8ZZPWGCJM/IMG_6042.jpg Store - Sparring Gear, Shin & Foot Guard https://www.kellymuirkarate.com/store/p/sparring-equipment-forearm-guards-cloth monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1674412386579-8CYAAZMFTLCMSGQKY33Q/IMG_6041.jpg Store - Sparring Equipment, Forearm Guards - Cloth https://www.kellymuirkarate.com/store/p/sparring-gear-helmet monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1674412290396-IZMPMU8RX91X037YU4XY/IMG_6040.jpg Store - Sparring Gear, Helmet https://www.kellymuirkarate.com/store/p/sparring-equipment-chest-guard monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1674412231139-WNJ5NX00ASAGGD3AF3XH/IMG_6038.jpg Store - Sparring Equipment, Chest Guard https://www.kellymuirkarate.com/store/p/belt-replacements monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1674417119869-YAP4U17DG5ZLFI8V6SAK/Depositphotos_20096401_XL.jpg Store - Belt Replacements https://www.kellymuirkarate.com/store/p/uniform-youth-lightweight monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1674416989875-V0EE85TQV01KTR8KG6X3/Depositphotos_12470180_L.jpg Store - Uniform, Youth, Lightweight https://www.kellymuirkarate.com/store/p/uniform-youth-middleweight monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1674416768976-88SLH433QXUR2VO31JLC/Depositphotos_99096674_S.jpg Store - Uniform, Youth, Middleweight https://www.kellymuirkarate.com/store/p/uniform-heavyweight-1 monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/63b3700f7c892c4328e26a93/1674417317046-MYRR2MNG82RR65G46OY7/Depositphotos_6871749_S.jpg Store - Uniform, Heavyweight https://www.kellymuirkarate.com/store/p/t-shirt monthly 0.5 2025-06-08